Raw Hubbard Winter Squash has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hubbard Winter Squash?
Frozen Broccoli Spears VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Hubbard Winter Squash:
500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9, 8.6 times more Vitamin C, 11.6 times more Vitamin E and 107.6 times more Vitamin K than Hubbard Winter Squash.
Both Frozen Broccoli Spears and Hubbard Winter Squash provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Hubbard Winter Squash:
500 calories of Frozen Broccoli Spears have 4 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Selenium, 3.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.1 times more Protein than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.