Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Vinespinach
Weight per 500 calories
Frozen Broccoli Spears
1724g
Vinespinach
2632g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vinespinach?
Frozen Broccoli Spears VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vinespinach?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Vinespinach:
500 calories of Frozen Broccoli Spears have 3 times more Vitamin B5 than Vinespinach.
While 500 kcal of Raw Vinespinach contain 10.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vinespinach provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Vinespinach:
500 calories of Frozen Broccoli Spears have 1.6 times more Selenium than Vinespinach.
While 500 kcal of Raw Vinespinach contain 4.1 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
Both Frozen Broccoli Spears and Raw Vinespinach have similar amounts of macro-nutrients per 500 kcal
Both Frozen Broccoli Spears and Vinespinach offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.