Nutrient Comparison: Frozen Broccoli Spears VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Vinespinach:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1 and 4.6 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vinespinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Vinespinach:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Selenium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vinespinach contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate and 1.7 times more Protein than Vinespinach.
- Both Frozen Broccoli Spears as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.