Nutrient Comparison: Frozen Broccoli Spears VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Vinespinach:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B1 and 4.6 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vinespinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Vinespinach:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Selenium than Vinespinach.
- While 1 kg of Raw Vinespinach contains 2.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vinespinach contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Carbohydrate and 1.7 times more Protein than Vinespinach.
- Both Frozen Broccoli Spears as well as Raw Vinespinach provide inadequate amounts of Energy in one kilogram.