Cooked Broccoli Raab VS Boiled Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Borage?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Borage:
- 500 calories of Cooked Broccoli Raab have 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Borage.
- Both Cooked Broccoli Raab and Boiled Borage provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 500 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Borage:
- 500 calories of Cooked Broccoli Raab have 1.5 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Boiled Borage.
- While 500 kcal of Boiled and Drained Borage contain 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium and 1.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Borage contain similar levels of Calcium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.8 times more Protein than Boiled Borage.
- While 500 kcal of Boiled and Drained Borage contain 1.6 times more Fat, 2.2 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Borage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6