Cooked Broccoli Raab VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Flower Clusters Broccoli:
- 500 calories of Cooked Broccoli Raab have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Flower Clusters Broccoli.
- While 500 kcal of Raw Flower Clusters Broccoli contain 2.2 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Flower Clusters Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Cooked Broccoli Raab as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Flower Clusters Broccoli:
- 500 calories of Cooked Broccoli Raab have 2.8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.5 times more Zinc than Flower Clusters Broccoli.
- While 500 kcal of Raw Flower Clusters Broccoli contain 2.1 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Flower Clusters Broccoli contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.7 times more Fat, 1.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Flower Clusters Broccoli.
- While 500 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Flower Clusters Broccoli offer comparable quantities of Energy per 500 calories.
- Both Cooked Broccoli Raab as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 500 calories.