Nutrient Comparison: Cooked Broccoli Raab VS Flower Clusters Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Flower Clusters Broccoli:
- 7 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 2.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Flower Clusters Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Flower Clusters Broccoli:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Sodium and 1.4 times more Zinc than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 2.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Flower Clusters Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.