Cooked Broccoli Raab VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Celeriac:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 25.6 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Celeriac.
- 500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Celeriac:
- 500 calories of Cooked Broccoli Raab have 4.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 2.9 times more Zinc than Boiled Celeriac.
- Both Cooked Broccoli Raab and Boiled Celeriac contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 3 times more Fat, 2.5 times more Fiber and 4.3 times more Protein than Boiled Celeriac.
- While 500 kcal of Boiled and Drained Celeriac contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Celeriac offer comparable quantities of Energy per 500 calories.