Boiled Frozen sweet yellow Corn kernels, drained have 3.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Frozen sweet yellow Corn kernels?
Cooked Broccoli Raab VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Cooked Broccoli Raab have 73.5 times more Vitamin A, 18.3 times more Vitamin B1, 7.3 times more Vitamin B2, 5 times more Vitamin B3, 9.6 times more Vitamin B5, 7.2 times more Vitamin B6, 6.6 times more Vitamin B9, 34.3 times more Vitamin C, 117.1 times more Vitamin E and 2764.8 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Cooked Broccoli Raab have 127.4 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium, 181.4 times more Sodium, 2.8 times more Zinc and 3.8 times more Water than Boiled Frozen sweet yellow Corn kernels.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.5 times more Fat, 72.4 times more Omega 3, 3.8 times more Fiber and 4.9 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3.1 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3