Nutrient Comparison: Cooked Broccoli Raab VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Cooked Broccoli Raab has 22.7 times more Vitamin A, 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 10.6 times more Vitamin C, 36.1 times more Vitamin E and 853.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Cooked Broccoli Raab has 39.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 56 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- Both Cooked Broccoli Raab and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 22.3 times more Omega 3 and 1.5 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 3.2 times more Energy, 6.2 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in one kilogram.