Cooked Broccoli Raab VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled White Mushrooms:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, 10.4 times more Vitamin C, 283.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled White Mushrooms:
- 500 calories of Cooked Broccoli Raab have 22 times more Calcium, 2.5 times more Magnesium, 3.7 times more Manganese and 31.4 times more Sodium than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 6 times more Copper, 8.2 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled White Mushrooms contain similar levels of Iron, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.2 times more Fat, 225.1 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 5.2 times more Omega 6, 1.5 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3