Nutrient Comparison: Cooked Broccoli Raab VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled White Mushrooms:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 9.3 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled White Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 2.3 times more Magnesium, 3.3 times more Manganese and 28 times more Sodium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 6.7 times more Copper, 1.4 times more Iron, 9.2 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled White Mushrooms contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.