Cooked Broccoli Raab VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Frozen Okra:
- 500 calories of Cooked Broccoli Raab have 17.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 4.5 times more Vitamin C, 9.2 times more Vitamin E and 6.2 times more Vitamin K than Cooked Frozen Okra.
- Both Cooked Broccoli Raab and Cooked Frozen Okra provide similar amounts of Vitamin B9 per 500 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Frozen Okra:
- 500 calories of Cooked Broccoli Raab have 1.8 times more Calcium, 2.8 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium, 21.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Okra.
- While 500 kcal of Boiled and Drained Frozen Okra contain 1.3 times more Magnesium and 1.9 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Okra contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 2.5 times more Fat, 233.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Cooked Frozen Okra.
- While 500 kcal of Boiled and Drained Frozen Okra contain 1.8 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Okra offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 500 calories.