Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Frozen Okra:
- 7 ounces of Cooked Broccoli Raab have 15.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin C, 7.9 times more Vitamin E and 5.4 times more Vitamin K than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Frozen Okra:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 2.4 times more Iron, 2.2 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 18.7 times more Sodium than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.5 times more Magnesium and 2.2 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Okra contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 2.1 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.