Nutrient Comparison: Cooked Broccoli Raab VS Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Onions:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 17.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 5 times more Vitamin C, 126.5 times more Vitamin E and 640 times more Vitamin K than Onions.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Onions:
- 7 ounces of Cooked Broccoli Raab have 5.1 times more Calcium, 1.9 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium, 14 times more Sodium and 3.2 times more Zinc than Onions.
- Both Cooked Broccoli Raab and Onions contain similar levels of Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Onions.
- While 7 oz of Raw Onions contain 3 times more Carbohydrate and 6.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.