Cooked Broccoli Raab has 1.3 times more energy per 100g than Boiled Pokeberry Shoots. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Pokeberry Shoots?
Cooked Broccoli Raab VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Pokeberry Shoots:
500 calories of Cooked Broccoli Raab have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 2.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 2.4 times more Vitamin A, 2.2 times more Vitamin B2 and 2.8 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Pokeberry Shoots:
500 calories of Cooked Broccoli Raab have 1.8 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 2.3 times more Zinc than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 2.1 times more Copper and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Pokeberry Shoots contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 17.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 6.7 times more Omega 6 and 3.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Pokeberry Shoots offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6