Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Canned Pumpkin Pie Mix
Weight per 500 calories
Cooked Broccoli Raab
2000g
Canned Pumpkin Pie Mix
481g
Canned Pumpkin Pie Mix has 4.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Pumpkin Pie Mix?
Cooked Broccoli Raab VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Pumpkin Pie Mix:
500 calories of Cooked Broccoli Raab have 2.3 times more Vitamin A, 43.9 times more Vitamin B1, 4.9 times more Vitamin B2, 22.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 44 times more Vitamin C than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Cooked Broccoli Raab as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Pumpkin Pie Mix:
500 calories of Cooked Broccoli Raab have 13.3 times more Calcium, 4.6 times more Copper, 5 times more Iron, 7 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 10.3 times more Potassium, 4.9 times more Selenium, 8.3 times more Zinc and 5.3 times more Water than Canned Pumpkin Pie Mix.
Both Cooked Broccoli Raab and Canned Pumpkin Pie Mix contain similar levels of Sodium per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 16.6 times more Fat, 209 times more Omega 3, 1.4 times more Fiber and 14.6 times more Protein than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 500 calories.