Nutrient Comparison: Cooked Broccoli Raab VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Canned Pumpkin Pie Mix:
- 100 grams of Cooked Broccoli Raab have 10.6 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 1.8 times more Vitamin A and 2.5 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Cooked Broccoli Raab as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Canned Pumpkin Pie Mix:
- 100 grams of Cooked Broccoli Raab have 3.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 3.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pumpkin Pie Mix contain similar levels of Copper, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 50.3 times more Omega 3 and 3.5 times more Protein than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 4.2 times more Energy, 8.5 times more Carbohydrate and 3 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 grams.