Microwaved Yellow Corn, Whole Kernel, Frozen has 5.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Microwaved Yellow Corn, Whole Kernel, Frozen?
Broccoli Raab VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Broccoli Raab have 56.1 times more Vitamin A, 10 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 11.2 times more Vitamin B9, 83.2 times more Vitamin E and 2876.4 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Broccoli Raab have 110.9 times more Calcium, 4 times more Copper, 28.2 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium, 42.4 times more Sodium, 7.5 times more Zinc and 6.9 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.8 times more Fat, 69.3 times more Omega 3, 5.3 times more Fiber and 4.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3