Nutrient Comparison: Broccoli Raab VS Microwaved Yellow Corn, Whole Kernel, Frozen per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Broccoli Raab have 10.9 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 16.2 times more Vitamin E and 560 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Broccoli Raab have 21.6 times more Calcium, 5.5 times more Iron, 3.1 times more Manganese, 8.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.1 times more Energy, 15.5 times more Omega 6, 9.1 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3