Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Broccoli Raab:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 25.3 times more Vitamin E and 640 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 23.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.9 times more Manganese, 14 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.5 times more Energy, 14.5 times more Omega 6, 8.3 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14.4 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6