Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Escarole
Weight per 500 calories
Broccoli Raab
2273g
Boiled Escarole
3333g
Broccoli Raab has 1.5 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Escarole?
Broccoli Raab VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Escarole?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Escarole:
500 calories of Broccoli Raab have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B6, 4.2 times more Vitamin C and 2.8 times more Vitamin E than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Escarole provide similar amounts of Vitamin A per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Escarole:
500 calories of Broccoli Raab have 1.6 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus and 3.4 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 3 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Escarole contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Fat, 10.7 times more Omega 3 and 1.9 times more Protein than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 3.5 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Escarole offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6