Nutrient Comparison: Broccoli Raab VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Escarole:
- 1 kilogram of Broccoli Raab has 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 10.7 times more Vitamin B6, 6.1 times more Vitamin C and 4.1 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 2.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Escarole provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Broccoli Raab as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Escarole:
- 1 kilogram of Broccoli Raab has 2.3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus and 1.7 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 2.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Escarole contain similar levels of Manganese, Potassium, Zinc and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 15.8 times more Omega 3 and 2.8 times more Protein than Boiled Escarole.
- Both Broccoli Raab and Boiled Escarole offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.