Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Frozen Kale
Weight per 500 calories
Broccoli Raab
2273g
Cooked Frozen Kale
1389g
Boiled and Drained Frozen Kale has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Kale?
Broccoli Raab VS Cooked Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Kale?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Frozen Kale:
500 calories of Broccoli Raab have 1.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Kale.
Both Broccoli Raab and Cooked Frozen Kale provide similar amounts of Vitamin K per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Frozen Kale:
500 calories of Broccoli Raab have 4.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 3.4 times more Sodium, 4.7 times more Zinc and 1.7 times more Water than Cooked Frozen Kale.
Both Broccoli Raab and Cooked Frozen Kale contain similar levels of Calcium, Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Fiber and 1.8 times more Protein than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 1.5 times more Fat, 5.4 times more Omega 6 and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Kale offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6