Nutrient Comparison: Broccoli Raab VS Cooked Frozen Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Kale:
- 7 ounces of Broccoli Raab have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Kale provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Kale:
- 7 ounces of Broccoli Raab have 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Kale contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Kale contain 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Kale offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.