Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Podded Peas
Weight per 500 calories
Broccoli Raab
2273g
Boiled Podded Peas
1191g
Boiled and Drained Podded Peas have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Podded Peas?
Broccoli Raab VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Podded Peas:
500 calories of Broccoli Raab have 4.8 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 7.9 times more Vitamin E and 17.1 times more Vitamin K than Boiled Podded Peas.
Both Broccoli Raab and Boiled Podded Peas provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Podded Peas:
500 calories of Broccoli Raab have 4.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 15.8 times more Sodium, 4 times more Zinc and 2 times more Water than Boiled Podded Peas.
Both Broccoli Raab and Boiled Podded Peas contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.1 times more Fat, 24.1 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Podded Peas offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.