Nutrient Comparison: Broccoli Raab VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Podded Peas:
- 100 grams of Broccoli Raab have 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Podded Peas provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Podded Peas:
- 100 grams of Broccoli Raab have 2.6 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Sodium and 2.1 times more Zinc than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Podded Peas contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 12.6 times more Omega 3 than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 2.5 times more Carbohydrate and 10.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Podded Peas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.