Broccoli VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Carrots with Salt:
- 500 calories of Broccoli have 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 32.4 times more Vitamin B9, 25.5 times more Vitamin C and 7.6 times more Vitamin K than Boiled Carrots with Salt.
- While 500 kcal of Boiled and Drained Carrots with Salt contain 26.7 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Carrots with Salt:
- 500 calories of Broccoli have 1.6 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 2.1 times more Zinc than Boiled Carrots with Salt.
- While 500 kcal of Boiled and Drained Carrots with Salt contain 8.9 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Carrots with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli have 32.4 times more Omega 3, 1.9 times more Fructose and 3.8 times more Protein than Boiled Carrots with Salt.
- While 500 kcal of Boiled and Drained Carrots with Salt contain 2 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.