Nutrient Comparison: Broccoli VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Carrots with Salt:
- 5 ounces of Broccoli have 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 31.5 times more Vitamin B9, 24.8 times more Vitamin C and 7.4 times more Vitamin K than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 27.5 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Carrots with Salt:
- 5 ounces of Broccoli have 1.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 9.2 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 31.5 times more Omega 3 and 3.7 times more Protein than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 2 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.