Lets compare vitamin content per 100 grams of Broccoli vs Boiled Carrots with Salt:
Raw Broccoli has 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 31.5 times more Vitamin B9, 24.8 times more Vitamin C and 7.4 times more Vitamin K than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 27.5 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Carrots with Salt:
Raw Broccoli has 1.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 9.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 31.5 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Carrots with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.