Comparing Nutrients in 500 calories BroccoliVS Frozen Peas And Onions
Weight per 500 calories
Broccoli
1471g
Frozen Peas And Onions
714g
Frozen Peas And Onions, Unprepared have 2.1 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Frozen Peas And Onions?
Broccoli VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Broccoli vs Frozen Peas And Onions:
500 calories of Broccoli have 2.4 times more Vitamin A, 2.1 times more Vitamin B2, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 13.1 times more Vitamin C than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Frozen Peas And Onions:
500 calories of Broccoli have 4.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Selenium, 1.8 times more Zinc and 2.3 times more Water than Frozen Peas And Onions.
Both Broccoli and Frozen Peas And Onions contain similar levels of Copper, Iron and Sodium per 500 calories.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Frozen Peas And Onions.
Both Broccoli and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.