Lets compare vitamin content per 1 pound of Broccoli vs Frozen Peas And Onions:
Raw Broccoli has 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 4.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen Peas And Onions:
Raw Broccoli has 2 times more Calcium, 1.6 times more Potassium and 4.2 times more Selenium than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 1.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Peas And Onions, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.