Nutrient Comparison: Broccoli VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Frozen Peas And Onions:
- 1 kilogram of Broccoli has 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 4.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- Both Raw Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Frozen Peas And Onions:
- 1 kilogram of Broccoli has 2 times more Calcium, 1.6 times more Potassium and 4.2 times more Selenium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 1.8 times more Sodium than Raw Broccoli.
- Both Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 2.4 times more Omega 3 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.