Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Boiled Broccoli:
Frozen Peas And Onions, Unprepared have 4.7 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Boiled Broccoli:
Frozen Peas And Onions, Unprepared have 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.4 times more Potassium and 2.7 times more Selenium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Peas And Onions, Unprepared have 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.