Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Frozen Peas And Onions:
Raw Broccoli has 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 12.9 times more Vitamin C, 39 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Frozen Peas And Onions:
Raw Broccoli has 3.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.3 times more Copper and 1.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Peas And Onions have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 3.9 times more Omega 3 than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Peas And Onions have similar amounts of Fiber and Protein per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.