Comparing Nutrients in 500 calories BroccoliVS Boiled Salsify with Salt
Weight per 500 calories
Broccoli
1471g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 2 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Salsify with Salt?
Broccoli VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Salsify with Salt:
500 calories of Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.4 times more Vitamin B9, 38.8 times more Vitamin C, 8.2 times more Vitamin E and 677.3 times more Vitamin K than Boiled Salsify with Salt.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Salsify with Salt:
500 calories of Broccoli have 2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 2.7 times more Zinc and 2.2 times more Water than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 3.8 times more Sodium than Raw Broccoli.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.7 times more Fiber and 2.1 times more Protein than Boiled Salsify with Salt.
Both Broccoli and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.