Nutrient Comparison: Broccoli VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Salsify with Salt:
- 14 ounces of Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin C, 4.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.5 times more Vitamin B2 than Raw Broccoli.
- Both Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Salsify with Salt:
- 14 ounces of Broccoli have 1.3 times more Iron, 4.2 times more Selenium and 1.4 times more Zinc than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Copper and 7.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Salsify with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify with Salt contain 2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy