Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Dried Spirulina
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Dried Spirulina
172g
Dried Spirulina Seaweed has 8.1 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Dried Spirulina?
Boiled Brussels Sprouts VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Dried Spirulina?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Dried Spirulina:
500 calories of Boiled Brussels Sprouts have 10.8 times more Vitamin A, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9, 49.4 times more Vitamin C and 44.3 times more Vitamin K than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Boiled and Drained Brussels Sprouts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Dried Spirulina:
500 calories of Boiled Brussels Sprouts have 2.4 times more Calcium, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 153 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 9.1 times more Copper, 2.9 times more Iron and 6.2 times more Sodium than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Dried Spirulina contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 1.7 times more Omega 3, 2.4 times more Carbohydrate, 4.5 times more Sugars and 5.8 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 1.9 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6