Nutrient Comparison: Boiled Brussels Sprouts VS Dried Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Dried Spirulina:
- 7 ounces of Boiled Brussels Sprouts have 1.3 times more Vitamin A, 6.1 times more Vitamin C and 5.5 times more Vitamin K than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 22.2 times more Vitamin B1, 45.9 times more Vitamin B2, 21.1 times more Vitamin B3, 13.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled and Drained Brussels Sprouts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Dried Spirulina:
- 7 ounces of Boiled Brussels Sprouts have 19 times more Water than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 3.3 times more Calcium, 73.5 times more Copper, 23.8 times more Iron, 9.8 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Selenium, 49.9 times more Sodium and 6.1 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spirulina Seaweed contain 8.1 times more Energy, 15.4 times more Fat, 26 times more Saturated Fat, 4.8 times more Omega 3, 15.9 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 22.5 times more Protein than Boiled and Drained Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6