Brussels Sprouts VS Cooked Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cooked Frozen Kale?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cooked Frozen Kale:
- 500 calories of Brussels Sprouts have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin C than Cooked Frozen Kale.
- While 500 kcal of Boiled and Drained Frozen Kale contain 4.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cooked Frozen Kale:
- 500 calories of Brussels Sprouts have 1.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 500 kcal of Boiled and Drained Frozen Kale contain 4.3 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Kale contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have 1.4 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fructose and 1.4 times more Fiber than Cooked Frozen Kale.
- While 500 kcal of Boiled and Drained Frozen Kale contain 4.8 times more Fat, 4.1 times more Omega 3 and 6.8 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Kale offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Brussels Sprouts provide inadequate amounts of Omega 6