Comparing Nutrients in 500 calories Brussels SproutsVS Dried Ancho Peppers
Weight per 500 calories
Brussels Sprouts
1163g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 6.5 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Dried Ancho Peppers?
Brussels Sprouts VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Dried Ancho Peppers:
500 calories of Brussels Sprouts have 5.1 times more Vitamin B1, 5.8 times more Vitamin B9 and 277.7 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 4.1 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Ancho Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Brussels Sprouts as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Dried Ancho Peppers:
500 calories of Brussels Sprouts have 4.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 24.8 times more Water than Dried Ancho Peppers.
Both Brussels Sprouts and Dried Ancho Peppers contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 3.9 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 4.2 times more Fat and 14.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6