Nutrient Comparison: Brussels Sprouts VS Dried Ancho Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Dried Ancho Peppers:
- 100 grams of Brussels Sprouts have 42.5 times more Vitamin C than Dried Ancho Peppers.
- While 100 g of Dried Ancho Peppers contain 26.9 times more Vitamin A, 1.3 times more Vitamin B1, 25.1 times more Vitamin B2, 8.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 16.1 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Ancho Peppers provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Brussels Sprouts as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Dried Ancho Peppers:
- 100 grams of Brussels Sprouts have 3.8 times more Water than Dried Ancho Peppers.
- While 100 g of Dried Ancho Peppers contain 1.5 times more Calcium, 7.3 times more Copper, 7.8 times more Iron, 4.9 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 3.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Ancho Peppers contain 6.5 times more Energy, 27.3 times more Fat, 13.2 times more Saturated Fat, 1.7 times more Omega 3, 94.8 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Fiber and 3.5 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6