Comparing Nutrients in 500 calories ButterburVS Frozen Broccoli Spears
Weight per 500 calories
Butterbur
3571g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Frozen Broccoli Spears?
Butterbur VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Butterbur vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 9.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Raw Butterbur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Frozen Broccoli Spears:
500 calories of Butterbur have 5.2 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.4 times more Potassium and 2.2 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.5 times more Iron and 2.4 times more Phosphorus than Raw Butterbur.
Both Butterbur and Frozen Broccoli Spears contain similar levels of Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Protein than Raw Butterbur.
Both Butterbur and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.