Nutrient Comparison: Butterbur VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Frozen Broccoli Spears:
- 7 ounces of Butterbur have 2.5 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.2 times more Iron, 4.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Raw Butterbur.
- Both Butterbur and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 7.8 times more Protein than Raw Butterbur.
- 7 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.