Comparing Nutrients in 500 calories Napa CabbageVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Napa Cabbage
3125g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Napa Cabbage or Canned Carrots with Liquids and Salt?
Napa Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Napa Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Napa Cabbage vs Canned Carrots with Liquids and Salt:
500 calories of Napa Cabbage have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 14.2 times more Vitamin B9, 19.4 times more Vitamin C and 6.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A and 4.2 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Napa Cabbage vs Canned Carrots with Liquids and Salt:
500 calories of Napa Cabbage have 3.6 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.6 times more Manganese and 18.6 times more Sodium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Napa Cabbage have 10.2 times more Omega 3 and 3 times more Protein than Canned Carrots with Liquids and Salt.
Both Napa Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.