Lets compare vitamin content per 5 ounces of Napa Cabbage vs Canned Carrots with Liquids and Salt:
Raw Chinese Napa Cabbage has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 13.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Napa Cabbage vs Canned Carrots with Liquids and Salt:
Raw Chinese Napa Cabbage has 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 26.7 times more Sodium and 1.3 times more Zinc than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Napa Cabbage has 7.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.