Nutrient Comparison: Napa Cabbage VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Napa Cabbage has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 13.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 38.3 times more Vitamin A, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Napa Cabbage has 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 26.7 times more Sodium and 1.3 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 7.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Raw Chinese Napa Cabbage.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.