Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Cooked Frozen Carrots
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is low in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Cooked Frozen Carrots?
Freshly Harvest Common Cabbage VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Cooked Frozen Carrots:
500 calories of Freshly Harvest Common Cabbage have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and 34.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Cooked Frozen Carrots:
500 calories of Freshly Harvest Common Cabbage have 2.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 2.1 times more Sodium and 1.3 times more Zinc than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freshly Harvest Common Cabbage have 1.6 times more Omega 3 and 3.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6