Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is above average in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Freshly Harvest Common Cabbage
17%
6%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Freshly Harvest Common Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Freshly Harvest Common Cabbage have more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 29 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Freshly Harvest Common Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Freshly Harvest Common Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Freshly Harvest Common Cabbage have 24.3 times more Calcium, 5 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 60.4 times more Selenium, 3 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Freshly Harvest Common Cabbage have 17.1 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7 times more Saturated Fat than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Freshly Harvest Common Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.