Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Canned Carrots with Liquids and Salt
2174g
Pickled Cabbage, Japanese Style has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Liquids and Salt?
Pickled Cabbage, Japanese Style VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Canned Carrots with Liquids and Salt:
500 calories of Pickled Cabbage, Japanese Style have 4 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 88.8 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 7.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Pickled Fresh Japanese Style Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Canned Carrots with Liquids and Salt:
500 calories of Pickled Cabbage, Japanese Style have 1.6 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have 2.4 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.